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      <image:title>Past Seasons</image:title>
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    <lastmod>2017-09-08</lastmod>
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      <image:title>Past Seasons - Week 8 - To Fry Whitings</image:title>
      <image:caption>Above: Sweating the apples and onion.</image:caption>
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      <image:title>Past Seasons - Week 8 - To Fry Whitings</image:title>
      <image:caption>Above: Frying the fish</image:caption>
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      <image:title>Past Seasons - Week 8 - To Fry Whitings</image:title>
      <image:caption>Above: The finished dish. L &amp; K say the taste was fantastic. Presentation? Needs some work.</image:caption>
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      <image:title>Past Seasons - Week 8 - To Fry Whitings</image:title>
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    <lastmod>2019-09-13</lastmod>
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      <image:title>Past Seasons - Week 6 - Recipe 1: French Macarons</image:title>
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    <lastmod>2017-08-24</lastmod>
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  <url>
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    <lastmod>2017-08-04</lastmod>
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      <image:title>Past Seasons - Week 4 - Gammon of Bacon Pie</image:title>
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  </url>
  <url>
    <loc>http://www.colonialcookoff.com/the-recipes/2017/7/27/week-3-peas-soope</loc>
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    <priority>0.5</priority>
    <lastmod>2017-07-27</lastmod>
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      <image:title>Past Seasons - Week 3 - Peas Soope - Not Your Mama's Pea Soup!</image:title>
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    <image:image>
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      <image:title>Past Seasons - Week 3 - Peas Soope</image:title>
      <image:caption>Lady Anne Blencowe (1656 - 1718)</image:caption>
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  <url>
    <loc>http://www.colonialcookoff.com/the-recipes/2017/7/19/week-2-pottage-of-cherries</loc>
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    <lastmod>2017-07-19</lastmod>
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      <image:title>Past Seasons - Week 2 - Pottage of Cherries</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1500472624641-OF0UX5AM4PYW6HFOKELJ/Plum+pits+recovered+during+excavations+of+the+Colony%27s+17th+century+privy.</image:loc>
      <image:title>Past Seasons - Week 2 - Pottage of Cherries</image:title>
      <image:caption>Plum pits recovered during excavations of the Colony's 17th century waterfront privy.</image:caption>
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  </url>
  <url>
    <loc>http://www.colonialcookoff.com/the-recipes/2017/7/10/week-1-buttered-beere</loc>
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    <priority>0.5</priority>
    <lastmod>2019-09-13</lastmod>
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      <image:title>Past Seasons - Week 1 - Buttered Beere</image:title>
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  <url>
    <loc>http://www.colonialcookoff.com/the-recipes/2016/9/3/final-week-shell-bread</loc>
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    <lastmod>2016-09-03</lastmod>
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      <image:title>Past Seasons - Final Week: Shell Bread</image:title>
      <image:caption>Above: Detail from Josefa de Ayala's Still life with cakes, c. 1660-1670. From the collection of the Museu de Évora.</image:caption>
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  <url>
    <loc>http://www.colonialcookoff.com/the-recipes/2016/8/22/twice-thrice-challenge-recipe-2-ginetoes</loc>
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    <lastmod>2016-08-22</lastmod>
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      <image:title>Past Seasons - Twice &amp; Thrice Challenge, Recipe 2 - Ginetoes</image:title>
      <image:caption>The Baker (c. 1681) by Job Adriaensz Berckheyde (1630-1693) now held by the Worcester Art Museum.</image:caption>
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    <loc>http://www.colonialcookoff.com/the-recipes/2016/8/20/twice-thrice-challenge-recipe-1-apple-fritters</loc>
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    <lastmod>2016-08-22</lastmod>
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      <image:title>Past Seasons - Twice &amp; Thrice Challenge, Recipe 1 - Apple Fritters</image:title>
      <image:caption>Woman Peeling Apples (Gabriel Metsu, 1629-1667). From the collection of the Louvre Museum.</image:caption>
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  <url>
    <loc>http://www.colonialcookoff.com/the-recipes/2016/8/20/the-twice-thrice-challenge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-22</lastmod>
  </url>
  <url>
    <loc>http://www.colonialcookoff.com/the-recipes/2016/8/5/week-4-shrewsbury-cakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-08</lastmod>
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      <image:title>Past Seasons - Week 4 - Shrewsbury Cakes</image:title>
      <image:caption>Above: Baking Flat Cakes by Bartolome Esteban Murillo (1617-1682). From the collection of the Hermitage Museum.</image:caption>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2016-07-28</lastmod>
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      <image:title>Past Seasons - week 3 - Seethed Fish</image:title>
      <image:caption>Above: Fishmonger's by Frans Snyders, 1579-1657. From the collection of the Royal Museum of Fine Arts Antwerp</image:caption>
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  <url>
    <loc>http://www.colonialcookoff.com/the-recipes/2016/7/21/week-2-cackling-farts</loc>
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    <priority>0.5</priority>
    <lastmod>2016-07-21</lastmod>
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      <image:title>Past Seasons - Week 2 - Cackling Farts!</image:title>
      <image:caption>Girl with a Basket of Eggs (artist unknown) from the collection of the National Museum in Warsaw.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.colonialcookoff.com/the-recipes/2016/7/14/syllabub</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-14</lastmod>
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      <image:title>Past Seasons - Syllabub</image:title>
      <image:caption>Syllabub, the 17th century frappuchino. Photo: LearningLark</image:caption>
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  </url>
  <url>
    <loc>http://www.colonialcookoff.com/the-recipes/2015/8/18/week-6-stewed-lombard</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-18</lastmod>
  </url>
  <url>
    <loc>http://www.colonialcookoff.com/the-recipes/2015/8/18/week-5-drie-leach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-18</lastmod>
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  <url>
    <loc>http://www.colonialcookoff.com/the-recipes/2015/8/3/week-4-shropshire-cakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-03</lastmod>
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  <url>
    <loc>http://www.colonialcookoff.com/the-recipes/2015/7/27/week-3-ling-pie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-27</lastmod>
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  <url>
    <loc>http://www.colonialcookoff.com/the-recipes/2015/7/20/week-2-knott-biscuits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-20</lastmod>
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  <url>
    <loc>http://www.colonialcookoff.com/the-recipes/2015/7/14/week-1-loblolly</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-27</lastmod>
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  <url>
    <loc>http://www.colonialcookoff.com/the-recipes/tag/week+1</loc>
    <changefreq>monthly</changefreq>
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  <url>
    <loc>http://www.colonialcookoff.com/the-recipes/tag/easy</loc>
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  <url>
    <loc>http://www.colonialcookoff.com/the-results</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2015-08-06</lastmod>
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  <url>
    <loc>http://www.colonialcookoff.com/the-results/2015/8/6/week-2-knott-biscuits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-06</lastmod>
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      <image:title>The Results - Week 2 - Knott Biscuits</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1438881603453-UQ0L6R8LUM248VY2TKIP/IMG_2619.jpg</image:loc>
      <image:title>The Results - Week 2 - Knott Biscuits</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1438881684739-92IM0KEWV9PGHWSW1DFN/IMG_2624.jpg</image:loc>
      <image:title>The Results - Week 2 - Knott Biscuits</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1438881717581-94PZPQENR0OD6V2DA1JV/IMG_2628.jpg</image:loc>
      <image:title>The Results - Week 2 - Knott Biscuits</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1438881731713-RKNPF39EDD5BV7GZI9KG/IMG_2627.jpg</image:loc>
      <image:title>The Results - Week 2 - Knott Biscuits</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1438881653045-VW5R4OGR6W89MAOYLM2C/IMG_2620.jpg</image:loc>
      <image:title>The Results - Week 2 - Knott Biscuits</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1438882230074-U4YZ50WSSD2TF8S9WR6X/biscuit+notes</image:loc>
      <image:title>The Results - Week 2 - Knott Biscuits</image:title>
      <image:caption>Cooks' Notes. L &amp; M added additional flour to firm up the dough, which altered the final texture of the biscuits. Modern cooks can pop the dough in the fridge for an hour instead.</image:caption>
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    <loc>http://www.colonialcookoff.com/the-results/2015/7/28/loblolly-epilogue</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-28</lastmod>
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      <image:title>The Results - Loblolly - epilogue</image:title>
      <image:caption>Loblolly disaster. Not everything we cook at the Colony is a success!</image:caption>
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  <url>
    <loc>http://www.colonialcookoff.com/the-results/2015/7/20/week-1-loblolly</loc>
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    <lastmod>2015-07-28</lastmod>
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      <image:title>The Results - Week 1 - Loblolly</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1437772624757-Z10Q9104OAMXIKU0J1TJ/two+pots.jpg</image:loc>
      <image:title>The Results - Week 1 - Loblolly</image:title>
    </image:image>
    <image:image>
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      <image:title>The Results - Week 1 - Loblolly</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1437772682953-P9WS8JYZPBH2RMD1OE5E/finished.jpg</image:loc>
      <image:title>The Results - Week 1 - Loblolly</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1437772692617-AWZRN6OVXPZ39UW75TUN/dig+in.jpg</image:loc>
      <image:title>The Results - Week 1 - Loblolly</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.colonialcookoff.com/tips-tricks</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2015-08-02</lastmod>
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      <image:title>Tips &amp; Tricks</image:title>
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  <url>
    <loc>http://www.colonialcookoff.com/tips-tricks/2015/8/2/week-two-what-the-heck-is-rose-water</loc>
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    <priority>0.5</priority>
    <lastmod>2015-08-02</lastmod>
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  <url>
    <loc>http://www.colonialcookoff.com/tips-tricks/2015/7/27/week-two-washing-butter</loc>
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    <priority>0.5</priority>
    <lastmod>2015-07-28</lastmod>
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  <url>
    <loc>http://www.colonialcookoff.com/home</loc>
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    <lastmod>2014-04-23</lastmod>
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    <loc>http://www.colonialcookoff.com/news</loc>
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    <lastmod>2022-08-28</lastmod>
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      <image:title>Recipes</image:title>
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    <loc>http://www.colonialcookoff.com/news/2022/8/28/week-6-lemon-cheese-cake</loc>
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    <priority>0.5</priority>
    <lastmod>2022-08-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/895e728e-7a88-4b22-8098-3367e5075294/anothercheesecake.jpg</image:loc>
      <image:title>Recipes - Week 6 - Lemon Cheese Cake - Make it stand out</image:title>
      <image:caption>Above: Eliza Smith’s recipe for potato-based cheese cake.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Recipes - Week 6 - Lemon Cheese Cake - Make it stand out</image:title>
      <image:caption>Above: “To Make Lemon Cheese Cakes” from the Westminster City Archives.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1a29b4ae-8369-4ef0-8574-29b71c2db12d/IMG-6359.jpeg</image:loc>
      <image:title>Recipes - Week 6 - Lemon Cheese Cake - Make it stand out</image:title>
      <image:caption>Above: The no-cheese cheesecake. The amorphous blob in the middle is supposed to be a squirrel …. which makes sense, once you discover this tart’s ingredients.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/eb0aceec-265d-457d-a2d6-c4fe7f22b92c/The-Tyg-Three-handled-drinking-cup-making-it-easy-to-pass-from-one-person-to-another.png</image:loc>
      <image:title>Recipes - Week 6 - Lemon Cheese Cake - Make it stand out</image:title>
      <image:caption>The Tyg - A multi-handled drinking cup made for sharing. Clearly a product of pre-covid days!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1661706784804-6NBTQNGAOKGECMR3BPIL/IMG_6347.JPG</image:loc>
      <image:title>Recipes - Week 6 - Lemon Cheese Cake - Ingredients: Almond flour, lemon peel, butter, eggs and sugar.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1661706779641-35U2B6KJNZTWGNDQQKBY/IMG_6348.JPG</image:loc>
      <image:title>Recipes - Week 6 - Lemon Cheese Cake - Bashing the Lemon Peel</image:title>
      <image:caption>You can follow Lori’s example and boil and bash the lemon peel before adding …. or just grate the zest with a microplane.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1661706776438-F8G5FKH7T2R45ESM9VMV/IMG_6349.JPG</image:loc>
      <image:title>Recipes - Week 6 - Lemon Cheese Cake - Filled and ready to bake</image:title>
      <image:caption>Kinda sorta looks like cheesecake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1661706796795-KO7WVGDJTO2BA8KELW6F/IMG_6346.JPG</image:loc>
      <image:title>Recipes - Week 6 - Lemon Cheese Cake - All done!</image:title>
      <image:caption>According to Lori, it tastes like marzipan.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.colonialcookoff.com/news/2022/8/17/week-5-a-fricassee-of-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/837ea5b9-f146-4188-bf9d-0cce894bec15/298376658_5469924823029988_6891113397518937726_n.jpg</image:loc>
      <image:title>Recipes - Week 5 - Fricassee - Make it stand out</image:title>
      <image:caption>Guest chef Leah Stultz joined Lori in the 17th century kitchen and whipped up this Fricassee of Eggs. Scroll down for more pics of Leah’s day at the Colony.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/2f440ae2-51c8-4d8a-b4be-33969e12697c/a+rare+fricase.jpg</image:loc>
      <image:title>Recipes - Week 5 - Fricassee - Make it stand out</image:title>
      <image:caption>Robert May’s recipe for A Rare Fricase. Up for a challenge? You can find detailed directions for re-creating this dish here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1660762457405-KX9P3SVE9G0TGYQ3WQN2/297967042_5469878729701264_4900271491023023662_n.jpg</image:loc>
      <image:title>Recipes - Week 5 - Fricassee</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1660762314465-F2UVFBNVV46Q62EK3L0M/298066968_5469892876366516_3006836142807023670_n.jpg</image:loc>
      <image:title>Recipes - Week 5 - Fricassee</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1660762467612-HFA9M7YGGC7BXRX9JD4I/297963879_5469925139696623_2590034458502628849_n.jpg</image:loc>
      <image:title>Recipes - Week 5 - Fricassee</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1660762328553-6R00JTYYXAGU4QJZJKA8/297860966_5469925339696603_1624197482385546807_n.jpg</image:loc>
      <image:title>Recipes - Week 5 - Fricassee</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.colonialcookoff.com/news/2022/8/4/week-4-golden-cod</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/8bce2bdb-331a-4d30-b10c-f4e1afa82523/279915136_5146443345434867_511041964787211884_n.jpg</image:loc>
      <image:title>Recipes - Week 4 - Golden Cod - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/34acec50-d5cb-4560-9ce0-071cb12f5d0d/Molva_molva_Gervais.jpg</image:loc>
      <image:title>Recipes - Week 4 - Golden Cod - Make it stand out</image:title>
      <image:caption>Image of ling by Gervais et Boulart - Les poissons Gervais, H.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/7583ddcc-caa8-4fc7-adc7-5ece2060ee66/page0.JPG</image:loc>
      <image:title>Recipes - Week 4 - Golden Cod - Make it stand out</image:title>
      <image:caption>The Colony’s hearth is lit and ready for another hot week of cooking!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.colonialcookoff.com/news/2022/7/26/week-3-fried-toast-of-spinage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/420dbae6-4ec0-4128-94b9-355a3a184d26/1.jpg</image:loc>
      <image:title>Recipes - Week 3 - Fried Toast of Spinage - Make it stand out</image:title>
      <image:caption>On Tuesday, July 26, professional forager and author Shawn Dawson will be our guest chef in the 17th century kitchen. Drop by or stay tuned to the Colony’s Facebook page to see what he whips up!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/4c1e9b2c-6cae-42bd-99f5-fe963f2b7af9/IMG_6070.JPG</image:loc>
      <image:title>Recipes - Week 3 - Fried Toast of Spinage - Make it stand out</image:title>
      <image:caption>Up for grabs this week, a copy of Shawn’s Forager’s Dinner PLUS your very own berry bag from local maker Crackerberry Bags.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/af2ff2f4-84ba-491b-815c-9e68c8a1541c/Joachim_Beuckelaer_-_Market_Woman_with_Fruit%2C_Vegetables_and_Poultry_-_WGA02119.jpg</image:loc>
      <image:title>Recipes - Week 3 - Fried Toast of Spinage - Make it stand out</image:title>
      <image:caption>Above: Joachim Beuckelaer’s Market Woman with Fruit, Vegetables and Poultry, 1564. From the collection of Museumslandschaft Hessen Kassel. Contrary to popular belief, vegetarianism was NOT uncommon in the 17th century. There were plenty of “flesh-avoiders”.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.colonialcookoff.com/news/2022/7/17/week-2-frumenty-or-how-to-pimp-your-porridge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/058c06f6-a310-483b-9928-430f06304baf/Screen+Shot+2022-07-16+at+1.44.12+PM.jpg</image:loc>
      <image:title>Recipes - Week 2 - Frumenty (or how to pimp your porridge) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/c7d00280-1b74-4a8e-966c-4504cbfd48e6/Jan_Steen_-_A_Man_Eating_Porrige_%28Taste%29_NTII_UPH_446737.jpg</image:loc>
      <image:title>Recipes - Week 2 - Frumenty (or how to pimp your porridge) - Make it stand out</image:title>
      <image:caption>Above: The Sense of Taste by Jan Steen (1625/1626 - 1679) from the collection of Upton House, National Trust</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.colonialcookoff.com/news/2022/7/8/week-1-17th-century-coffee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/577b237a-c4d7-44d0-91c5-47a80177a5cc/tempImageB5qpLG.jpg</image:loc>
      <image:title>Recipes - Week 1 - 17th Century Coffee - Make it stand out</image:title>
      <image:caption>You’re looking for a super duper fine grind. It should feel soft, almost like flour.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/c96ebfb5-8ab6-4780-a033-eed3fedaf3bd/page0.jpg</image:loc>
      <image:title>Recipes - Week 1 - 17th Century Coffee - Make it stand out</image:title>
      <image:caption>17th century coffee ….. definitely NOT instant!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/9e02870c-2a8b-474e-89eb-d6326caa0144/to+make+coffee.png</image:loc>
      <image:title>Recipes - Week 1 - 17th Century Coffee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.colonialcookoff.com/news/2021/8/11/week-6-tortelleti-or-little-pasties</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1628693504287-XPA6L6VGHXRL7R3CXW1S/IMG_5238.JPG</image:loc>
      <image:title>Recipes - Week 6 - Tortelleti or little Pasties - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1628694003923-5G8CCC3P5BZ5UNR3DK1W/IMG_5252.JPG</image:loc>
      <image:title>Recipes - Week 6 - Tortelleti or little Pasties - Make it stand out</image:title>
      <image:caption>What NOT to do. As you can see, the pasta is still quite thick. As a result, my tortelleti were pretty darn chewy. Learn from my mistake! Keep rolling until your pasta is about 2mm thick, or you can see your hand through it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1628693875292-UNJNCK2CNOHC1PM5EBI5/IMG_5253.JPG</image:loc>
      <image:title>Recipes - Week 6 - Tortelleti or little Pasties - Make it stand out</image:title>
      <image:caption>A batch of dough ready for resting. if your dough is dry at first, don’t worry and keep kneading. Mine took about 15 minutes of steading kneading before it became smooth and elastic.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.colonialcookoff.com/news/2021/8/3/week-5-an-excellent-way-of-dressing-fish</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1628016288400-QLH64O299JEOBDASGGA7/842793f5-2d12-4589-90fb-a3d08f813976_570.jpg</image:loc>
      <image:title>Recipes - WEEK 5 - An Excellent Way of Dressing Fish - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1628015473376-FXG7M7XFXDVDM7581KP2/soaking.jpg</image:loc>
      <image:title>Recipes - WEEK 5 - An Excellent Way of Dressing Fish - Marianne's salmon soaking</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1628015481699-AH3L4MZCOC9424OF9Y4I/sous+vide.jpg</image:loc>
      <image:title>Recipes - WEEK 5 - An Excellent Way of Dressing Fish - cooking in progress</image:title>
      <image:caption>NOTE: Bring the water temperature to 125 F and maintain that temperature for the entire cooking time. You do NOT need rapidly boiling water.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1628015493108-WUT56P7MF3IVLW1N7RHP/finished.jpg</image:loc>
      <image:title>Recipes - WEEK 5 - An Excellent Way of Dressing Fish - cooked salmon</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1628015500350-355UAR71FK30KV46LWOF/plated.jpg</image:loc>
      <image:title>Recipes - WEEK 5 - An Excellent Way of Dressing Fish - the plated dish</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1628015616123-9E16DRBBSNVJZSY6Q54J/cod.jpg</image:loc>
      <image:title>Recipes - WEEK 5 - An Excellent Way of Dressing Fish - Elizabeth's cod</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1628014253965-AO9UP6R8WIL90W4V12R7/cauldron-hartley.jpg</image:loc>
      <image:title>Recipes - WEEK 5 - An Excellent Way of Dressing Fish - Make it stand out</image:title>
      <image:caption>From Food in England by Dorothy Hartley</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.colonialcookoff.com/news/2021/7/26/week-4-a-tale-of-2-puddings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1627310147818-D8F11SDKHURZ06TB5H0V/the-accomplisht-cook-fp.jpg</image:loc>
      <image:title>Recipes - Week 4 - A Tale of 2 Puddings</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1627310157119-8Y14EBI7UJP0FK9E9K4D/the-accomplisht-cook-tp.jpg</image:loc>
      <image:title>Recipes - Week 4 - A Tale of 2 Puddings</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1627310161959-O0LTNPAXZZ7TZ4Y7JW4U/the-accomplisht-cook-C3715-07-b.jpg</image:loc>
      <image:title>Recipes - Week 4 - A Tale of 2 Puddings</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1627310854457-U52GXRGE1A6REH469196/03b+-+Kristen+with+Sweet+Pudding.jpg</image:loc>
      <image:title>Recipes - Week 4 - A Tale of 2 Puddings - Make it stand out</image:title>
      <image:caption>Kristen with a sweet looking sweet pudding.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1627310433352-CXGNDD4OF09GGNXN9JWI/01+-+Fort.jpg</image:loc>
      <image:title>Recipes - Week 4 - A Tale of 2 Puddings - Make it stand out</image:title>
      <image:caption>Old Fort, Ft. Wayne, Indianna</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1627311197574-EVQF0FRR0MJCO2OYMYV2/blood+pudding.jpg</image:loc>
      <image:title>Recipes - Week 4 - A Tale of 2 Puddings - Make it stand out</image:title>
      <image:caption>The savoury (blood) pudding in progress.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1627311269045-CDGXMJMU0AXSZUXQX0Y6/blood+pudding+2.jpg</image:loc>
      <image:title>Recipes - Week 4 - A Tale of 2 Puddings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1627311606049-QPWOSCSBXNQHR75ISN5X/03b+-+Kristen+with+Sweet+Pudding.jpg</image:loc>
      <image:title>Recipes - Week 4 - A Tale of 2 Puddings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1627310702017-7NAL2F15LUQ9ETHFF2JZ/02b+-+Hearth.jpeg</image:loc>
      <image:title>Recipes - Week 4 - A Tale of 2 Puddings - Make it stand out</image:title>
      <image:caption>Elizabeth in the Officers’ Kitchen at Old Fort</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1627310779867-LUM4N8XR6WDH36P0HU4G/03a+-+Pudding+Mix.jpg</image:loc>
      <image:title>Recipes - Week 4 - A Tale of 2 Puddings - Make it stand out</image:title>
      <image:caption>Puddings (savoury and sweet) in progress</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1627310933551-FXP3BJN0705CF5MGE9JH/03c+-+Sweet+Pudding+Whole.jpg</image:loc>
      <image:title>Recipes - Week 4 - A Tale of 2 Puddings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1627311002620-CT3L9CCTR5YY6YBL3ZRR/03d+-+Sweet+Pudding+Sliced.jpg</image:loc>
      <image:title>Recipes - Week 4 - A Tale of 2 Puddings - Make it stand out</image:title>
      <image:caption>Sweet pudding sliced.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.colonialcookoff.com/news/2021/7/17/week-3-to-make-fritters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1626801239204-7K0H9CIMTAB609IU4GW9/bottle.jpg</image:loc>
      <image:title>Recipes - Week 3 - To Make Fritters</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1626801435891-O0O68SHGC6RHXLNMZF66/bottle-seals-sloss-1699.jpg</image:loc>
      <image:title>Recipes - Week 3 - To Make Fritters</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1626801481309-14V8NZZ4NIQPE6NCH5PK/bottles.jpg</image:loc>
      <image:title>Recipes - Week 3 - To Make Fritters</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1626802101129-VZ1LEP8J6PEYQ6CIITEH/mix.jpg</image:loc>
      <image:title>Recipes - Week 3 - To Make Fritters</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1626802147662-2J0O7FQXX5W5PJ8JQIQO/IMG_5034.jpg</image:loc>
      <image:title>Recipes - Week 3 - To Make Fritters</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1626802420489-M1KN83C0FOW1ZCL4654T/IMG_5055.JPG</image:loc>
      <image:title>Recipes - Week 3 - To Make Fritters</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1626802298060-ZNGI8V1YS3Q70VTFCSYC/IMG_5054.jpg</image:loc>
      <image:title>Recipes - Week 3 - To Make Fritters</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1626529619612-DNFOIALM7GDFMF2PWFPE/IMG_5056.JPG</image:loc>
      <image:title>Recipes - Week 3 - To Make Fritters - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.colonialcookoff.com/news/2021/7/9/week-2-panperdy-and-poor-knights-pudding-try-saying-that-3-times-fast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1625919971161-FHXRPKYOHOBFS959ZXNR/pudding2.jpg</image:loc>
      <image:title>Recipes - Week 2 - Two Old Takes on French Toast - Make it stand out</image:title>
      <image:caption>Elizabeth’s Poor Knight’s Pudding with black currant jam and rosewater sauce. She writes “My bread was very fresh and soft, soaking up a lot of milk. Once cooked, it gave the bread a very custardy center.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1625919881225-TI9L9AHHWBO2HUWAWQ38/pudding.jpg</image:loc>
      <image:title>Recipes - Week 2 - Two Old Takes on French Toast - Make it stand out</image:title>
      <image:caption>Marianne’s Poor Knight’s Pudding made with a rosemary and olive sourdough! She writes “This is not the prettiest french toast I’ve made, but it did taste good! Since I had a homemade loaf of sourdough with rosemary and olives on hand, that was my bread of choice. It stood up nicely in the milk."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1625918762164-I01LY7BFCT4V6E3VS5SN/image.jpeg</image:loc>
      <image:title>Recipes - Week 2 - Two Old Takes on French Toast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.colonialcookoff.com/news/2021/7/3/week-1-hippocras-or-or-ypocrasor-whatever</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1625315438209-9MB01RUGXAKBX6LIRDVF/hippocras%2Bbottles.jpg</image:loc>
      <image:title>Recipes - Week 1 - Hippocras .... or ypocras….or whatever</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1625315371555-N9N0V3Q44RZOMR8WRHJL/hippocras+glasses.jpg</image:loc>
      <image:title>Recipes - Week 1 - Hippocras .... or ypocras….or whatever</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1625315378917-09YDS5PCUAJ3D6AWBQTR/hippocras+final.jpg</image:loc>
      <image:title>Recipes - Week 1 - Hippocras .... or ypocras….or whatever</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1625317137940-YV8IRMRPGA8CFM47XEDM/ckbk+apron.jpg</image:loc>
      <image:title>Recipes - Week 1 - Hippocras .... or ypocras….or whatever - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1625313133564-F1QGUFNCUF10VHORUGKE/Screen+Shot+2021-07-02+at+4.17.30+PM.png</image:loc>
      <image:title>Recipes - Week 1 - Hippocras .... or ypocras….or whatever - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1625313283729-IR83DP6ZUWFELSDPDJ36/Screen+Shot+2021-07-02+at+4.16.07+PM.png</image:loc>
      <image:title>Recipes - Week 1 - Hippocras .... or ypocras….or whatever - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1625416094570-WFUDUPMIXW1M7G65TNF5/0C3AF3BE-B360-4B89-8084-6DDF00024BE8.jpeg</image:loc>
      <image:title>Recipes - Week 1 - Hippocras .... or ypocras….or whatever</image:title>
      <image:caption>Lori’s pale hippocras on the windowsill at the Colony’s 17th century kitchen. Photo courtesy Lori Pittman.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1625316061978-AOI1U13T5D8EO8B4Y659/pale+hippocras.jpg</image:loc>
      <image:title>Recipes - Week 1 - Hippocras .... or ypocras….or whatever - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1625313402720-BRU823Q1V0E4FVY49WUZ/castleton-v-a-600-85.jpg</image:loc>
      <image:title>Recipes - Week 1 - Hippocras .... or ypocras….or whatever - Make it stand out</image:title>
      <image:caption>To Make Hippocras from The Lady Grace Castleton's booke of receipts [manuscript] from the collection of the Folger Shakespeare Library. Note the directions in the fifth line of the recipe to “steep in a gallon of good wine”. View the complete manuscript here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.colonialcookoff.com/news/2020/8/12/week-6-a-tartys-of-raspberries-amp-cream</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1597238592257-X2YVKM9UXERAA5OUEEVY/IMG_3839.JPG</image:loc>
      <image:title>Recipes - Week 6 - A Tartys of Raspberries &amp;amp; Cream</image:title>
      <image:caption>Voice of experience here …. Be careful not to overcook this pie or else the “custard” will set too firm. for the same reason, this pie is best served hot or warm.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.colonialcookoff.com/news/2020/8/4/week-5-to-make-a-carrett-pudding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1596582479975-3QFEUR38V5G1JK5RPB7N/40379678_1963045477051291_7877182050514501632_n.jpg</image:loc>
      <image:title>Recipes - Week 5 - To Make a Carrett Pudding</image:title>
      <image:caption>Mmmmmmm. Tammy enjoys a freshly picked carrot from the Colony’s kitchen garden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1596582617799-W95Q726I9DMAELS28NBD/pudding1616a.jpg</image:loc>
      <image:title>Recipes - Week 5 - To Make a Carrett Pudding</image:title>
      <image:caption>Above: A recipe for Carrot Pudding from A Sermon Book 1616-17 Dorothy Phillips (source Folger Library)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.colonialcookoff.com/news/2020/7/27/week-4-a-trio-of-pies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1595874456832-BI4Z1WBL5B4ONFX0B35N/IMG_3825.jpg</image:loc>
      <image:title>Recipes - Week 4 - A Trio of Pies</image:title>
      <image:caption>Above: Apple blossom at the Colony of Avalon, July, 2020.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1595872978872-RFKRLZCI58JX29W7D1PW/pippin-tarts.jpeg</image:loc>
      <image:title>Recipes - Week 4 - A Trio of Pies</image:title>
      <image:caption>Above: A Recipe for Fine Pippin Tarts, courtesy UPenn Ms. Codex 785</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1595874662235-WDHV3Z2GTG0MT80FZ9HD/north-devon-pipkin.jpg</image:loc>
      <image:title>Recipes - Week 4 - A Trio of Pies</image:title>
      <image:caption>Above: North Devon Pipkin or Cooking Pot, Mid-17th Century, recovered from the Colony of Avalon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1595872753134-YNC5C3MJ9KMYWJGCWECY/miscellaneous-plum-pits.jpg</image:loc>
      <image:title>Recipes - Week 4 - A Trio of Pies</image:title>
      <image:caption>Above: Plum pits recovered from the Colony of Avalon’s 17th century privy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.colonialcookoff.com/news/2020/7/20/week-3-cod-with-bacon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1595268695325-NN0JC31GYPW92CDX5VML/IMG_3993.JPG</image:loc>
      <image:title>Recipes - Week 3 - Cod with Bacon</image:title>
      <image:caption>The Finished Dish. Taste? Amazing! Plating …. not so much ;-)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1595268208992-6MYW5FVN8MUFS0DXS9TG/IMG_3994+2.JPG</image:loc>
      <image:title>Recipes - Week 3 - Cod with Bacon</image:title>
      <image:caption>Ready for the Oven. Next time, I’ll reduce the amount of milk and try pancetta or speck, rather than regular streaky bacon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1595268383187-BSEN3BV6TLPP2TYTCHR8/IMG_3996.JPG</image:loc>
      <image:title>Recipes - Week 3 - Cod with Bacon</image:title>
      <image:caption>Ready for placing. Bacon strips “spread” with forcemeat and rolled.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1595267163862-EC0N25CXMT8B8GYA9CGP/IMG_3992.JPG</image:loc>
      <image:title>Recipes - Week 3 - Cod with Bacon</image:title>
      <image:caption>Winner, Winner, Fish Dinner! I cooked this dish for the first time for dinner guests last week (go big or go home, right?) and it was a slam dunk! Surprisingly quick and easy to prepare and absolutely delicious. I will definitely (definitely!) cook it again.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1595268894745-E1C0H2B3WKTJ7BPDFYS4/IMG_3997.JPG</image:loc>
      <image:title>Recipes - Week 3 - Cod with Bacon</image:title>
      <image:caption>Mixed Herbs. I flavoured my forcemeat with whatever I had in the garden. From left to right: French Tarragon, Parsley (centre, top), Sweet Cicely (centre, bottom), and Chives.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1595267603273-LRWTBBUN4Q560QM3Y7YM/125388.jpg</image:loc>
      <image:title>Recipes - Week 3 - Cod with Bacon</image:title>
      <image:caption>A recipe for stuffed cod, 1650 - 1662: “stuf a fillet of veall with sweet herbs Suett a little flour yolks of Egs some whis season it with a nutmeg Leman peall salt put it in the cod” from the Folger Library. The “stuffing” sounds like forcemeat, but with a more typical 17th century combination of herbs and spices.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1595269883098-5BYH2ZYFJXFERIC9FT8Q/IMG_3998.JPG</image:loc>
      <image:title>Recipes - Week 3 - Cod with Bacon</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.colonialcookoff.com/news/2020/7/13/week-2-eggs-into-snow-eggs-with-snow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1594651262165-JSNBVBVFGNGJFR3I9NR7/JPEG+image-D4C53C6B6CC6-1.jpeg</image:loc>
      <image:title>Recipes - Week 2 - Eggs into Snow/ Eggs with Snow</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1594651681799-BNADHXH2QR97D6NUSBLA/fnut-07-00042-g001.jpg</image:loc>
      <image:title>Recipes - Week 2 - Eggs into Snow/ Eggs with Snow</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.colonialcookoff.com/news/2020/6/26/week-1-the-flip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1593185778701-0F32AOL9G86O4S35MF49/colony+flip.jpg</image:loc>
      <image:title>Recipes - Week 1 - The Flip - Week 1</image:title>
      <image:caption>The Flip</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.colonialcookoff.com/news/2019/8/13/week-6-evelyns-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1565697959461-HDIQ6LQ2SCQHSYQC6YJP/39585455474_230c5f1774_b.jpg</image:loc>
      <image:title>Recipes - Week 6 - Evelyn's Salad</image:title>
      <image:caption>An Evelyn-inspired salad. Photo: Marco Vetch</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.colonialcookoff.com/news/2019/8/8/week-5-nombles-of-porpas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1565283375320-TG4UYX1CIFCZPEAJ4NKJ/SkreiDiagram2.jpg</image:loc>
      <image:title>Recipes - Week 5 - Nombles of Porpas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1565283171651-3BJ80NI44UXK7BRVDCN8/Adriaen_van_Utrecht_-_Fishmonger%27s_Stall.jpg</image:loc>
      <image:title>Recipes - Week 5 - Nombles of Porpas</image:title>
      <image:caption>The Fish Monger’s Stall, Adriaen van Utrecht</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1565284179359-8WU3G4CL7X1BAREBU6AS/67573293_2467434233279077_3027956985971605504_o.jpg</image:loc>
      <image:title>Recipes - Week 5 - Nombles of Porpas</image:title>
      <image:caption>A visitor to the Colony of Avalon’s 17th Century Kitchen gives L &amp; K’s first attempt at Nombles of Porpas a try.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.colonialcookoff.com/news/2019/8/1/week-4-to-fry-an-egg-as-round-as-a-ball</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1564674865819-5QPTVTXW7U7Q6MKX8STU/accomplisht-lg.jpg</image:loc>
      <image:title>Recipes - Week 4 - To Fry an Egg As Round as a Ball</image:title>
      <image:caption>The Accomplisht Cook - Frontispiece &amp; Title Page</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1564675058667-Y1AKNMR4NSQITNVATSQM/67437001_2456865397669294_7847781551969402880_o.jpg</image:loc>
      <image:title>Recipes - Week 4 - To Fry an Egg As Round as a Ball</image:title>
      <image:caption>A big, hot mess!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1564674556685-WHH75CG2DZ9FO7MT8QFY/1920px-VEL%C3%81ZQUEZ_-_Vieja_friendo_huevos_%28National_Galleries_of_Scotland%2C_1618._%C3%93leo_sobre_lienzo%2C_100.5_x_119.5_cm%29.jpg</image:loc>
      <image:title>Recipes - Week 4 - To Fry an Egg As Round as a Ball</image:title>
      <image:caption>Old Woman Frying Eggs, Diego Velázquez, 1618. Image: National Galleries of Scotland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1564675217438-PBI3KH2B56XTQFBZA5KL/67656832_2457011084321392_1945444980487094272_o.jpg</image:loc>
      <image:title>Recipes - Week 4 - To Fry an Egg As Round as a Ball</image:title>
      <image:caption>Attempt No. 4. Getting there …. Me thinks the fat is still too hot.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1565285358933-0NH6IRQLBWB3PIMRAO50/68381584_2458767824145718_5039250768658432000_n.jpg</image:loc>
      <image:title>Recipes - Week 4 - To Fry an Egg As Round as a Ball</image:title>
      <image:caption>Not quite as round as a ball, but DAMN! that’s one delicious fried egg!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1564674949942-2Y3TX7DPK0PXXHNX2474/67929640_2456865181002649_1304644840700510208_o.jpg</image:loc>
      <image:title>Recipes - Week 4 - To Fry an Egg As Round as a Ball</image:title>
      <image:caption>A pot of MELTED butter. Rule no. 1, read the instructions. Rule no. 2, follow the instructions!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1564675183254-HVEI0H0DZEBKA78VSOO6/67538370_2456865774335923_8944063965634232320_o.jpg</image:loc>
      <image:title>Recipes - Week 4 - To Fry an Egg As Round as a Ball</image:title>
      <image:caption>Attempt No. 3. Still no joy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.colonialcookoff.com/news/2019/7/24/week-3-a-sallet-of-cold-hen-or-pullet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1563972054637-2A4NK7K1UV8YRK7G3EEX/Screen+Shot+2019-07-22+at+8.53.48+PM.png</image:loc>
      <image:title>Recipes - Week 3 - A Sallet of Cold Hen or Pullet</image:title>
      <image:caption>Published anonymously in 1664, The Court &amp; Kitchin of Elizabeth is part cookbook and part political satire. A genre worth reviving?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1563998995088-D5WUME8O831O88QAD2VS/salad.jpg</image:loc>
      <image:title>Recipes - Week 3 - A Sallet of Cold Hen or Pullet</image:title>
      <image:caption>My chunky Sallet of Pullet with chicken minced NOT so small.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1563997893598-UUNARQKZ1QQZSMH3AD3Y/Willem_van_Mieris_-_The_Poultry_Shop.jpg</image:loc>
      <image:title>Recipes - Week 3 - A Sallet of Cold Hen or Pullet</image:title>
      <image:caption>The Poulty Shop, Willem van Mieris (1662–1747). Image: Netherlands Institute for Art History</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1563971968535-QGB4L0O9Y7P51ZE8UYJW/Screen+Shot+2019-07-22+at+8.56.52+PM.png</image:loc>
      <image:title>Recipes - Week 3 - A Sallet of Cold Hen or Pullet</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1563999277021-6FN3MGR231IWVKR15ET5/36706184_1879758895379950_2414581857342455808_o.jpg</image:loc>
      <image:title>Recipes - Week 3 - A Sallet of Cold Hen or Pullet</image:title>
      <image:caption>L &amp; K’s spit roasted chicken over an open fire. YUMMMMMMMMM!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.colonialcookoff.com/news/2019/7/15/week-2-an-excellent-cake-or-bread-or-bun</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1563218809816-6HMENCQ2P0C7NNZLJFNE/Attachment-1-2.jpeg</image:loc>
      <image:title>Recipes - Week 2 - An Excellent Cake ... or Bread ... or Bun</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1563292784138-SD14PJZIRLF6VIE48ANF/66798390_2429640673725100_580215064821235712_n.jpg</image:loc>
      <image:title>Recipes - Week 2 - An Excellent Cake ... or Bread ... or Bun</image:title>
      <image:caption>L &amp; K’s spiced bread. Their assessment of its taste? MEH!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1563218985548-Z8TTEBWBHOV6GDNMUXXA/Attachment-1.jpeg</image:loc>
      <image:title>Recipes - Week 2 - An Excellent Cake ... or Bread ... or Bun</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1563218562116-Y84GWO77W18AO1EROQXL/Screen+Shot+2019-07-15+at+1.34.55+PM.png</image:loc>
      <image:title>Recipes - Week 2 - An Excellent Cake ... or Bread ... or Bun</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.colonialcookoff.com/news/2019/7/8/limonade-and-lemonada</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1562606708633-T1XA0CVM0ORVZ9IVCM5T/IMG_0602.JPG</image:loc>
      <image:title>Recipes - Limonade and Lemonada</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1562606917640-EM0LG6IB05YGIWIX9NXX/LimonadeLaVarenne-tekst.jpg</image:loc>
      <image:title>Recipes - Limonade and Lemonada</image:title>
      <image:caption>A recipe for limonade from The French Confectioner (1660)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1562607120907-IS2I5KX7MK4UWAMM18KG/default.jpg</image:loc>
      <image:title>Recipes - Limonade and Lemonada</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1562689958234-TKJDW6GVA1B2GQESWS1T/66268119_2417665464922621_3099153937282891776_o.jpg</image:loc>
      <image:title>Recipes - Limonade and Lemonada</image:title>
      <image:caption>Lori &amp; Krista’s first attempt with double the sugar and triple the amount of water. Note the difference in colour and consistency from the original recipe pictured at the top of the post.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1562689666313-X6OM0MVHE4VKC7QFNV1N/66491673_2417665581589276_2578025557891481600_o.jpg</image:loc>
      <image:title>Recipes - Limonade and Lemonada - Our first brave taste-testers</image:title>
      <image:caption>Inside the Colony’s Kitchen …. Our first brave taste-testers!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.colonialcookoff.com/news/2018/8/9/week-7-fish-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1533822304681-047K3WBCVGMSWZSE4NES/1331661292_CU0093_1.jpg</image:loc>
      <image:title>Recipes - Week 7 - Fish Salad</image:title>
      <image:caption>This week's prize ... a 12-piece fish cutlery set. Sure to impress at your next dinner party!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1533822475678-9MP4CG6N9KO8RKH8HPZE/760px-Snyders_Fish_stall.jpg</image:loc>
      <image:title>Recipes - Week 7 - Fish Salad</image:title>
      <image:caption>Above: The Fish Stall, Frans Snyders (1579-1657) from the collection of the National Museum of Warsaw.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.colonialcookoff.com/news/2018/8/1/week-6-double-trouble-moonshine-cats-tongues</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1533148614200-AFQRU0XPCS2Y8AJSGHTJ/CE3DBBD9-1141-4A65-8FD6-E6334FED32E4.jpeg</image:loc>
      <image:title>Recipes - Week 6 - Double Trouble: Moonshine &amp; Cats' Tongues</image:title>
      <image:caption>For curled tongues, quickly (and carefully) drape the still warm biscuit over a rolling pin and leave to harden. Then transfer to a wire rack to cool completely.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1533148889518-7PV1375FCXKJ0ZH95XVL/IMG_2700.JPG</image:loc>
      <image:title>Recipes - Week 6 - Double Trouble: Moonshine &amp; Cats' Tongues</image:title>
      <image:caption>The Double Trouble Challenge - Moonshine &amp; Cat's Tongues</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.colonialcookoff.com/news/2018/7/23/week-5-burnt-creame</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1532370868136-9KZ58UMSTG9W8XUXIMIN/IMG_2052.JPG</image:loc>
      <image:title>Recipes - Week 5 - Burnt Creame</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1532370779977-CSO0XI398YRFJ9OF4R8N/cuisinier_royal_et_bourgeois.jpg</image:loc>
      <image:title>Recipes - Week 5 - Burnt Creame</image:title>
      <image:caption>Totally useless fact of the day.... Maissialot's cookbook was the first to include an alphabetized index of recipes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.colonialcookoff.com/news/2018/7/18/week-4-waste-not-want-not-part-2-first-white-stock-maybe-consomme</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1531929261868-H21YEG4AJN4PPC53BQEX/36275980_1890611617628011_801051000302469120_n.jpg</image:loc>
      <image:title>Recipes - Week 4 - Waste Not, Want Not, Part 2: First White Stock &amp; (maybe!) Consomme</image:title>
      <image:caption>Attempt Number One. Lori and Krista went for carrots, onion and herbs from the Colony's herb garden. A handful of raisins were added for sweetness and colour.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1531929416676-I6TFPFLYSVE9EZKCY8U3/37308825_1890611817627991_7821954294415884288_n.jpg</image:loc>
      <image:title>Recipes - Week 4 - Waste Not, Want Not, Part 2: First White Stock &amp; (maybe!) Consomme</image:title>
      <image:caption>Bubble, Bubble. The stock simmering over the fire.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1531928956825-IKN7ROSIMNIF1I689AMP/Dutch_17th_century_Kitchen_interior_with_an_old_woman.jpg</image:loc>
      <image:title>Recipes - Week 4 - Waste Not, Want Not, Part 2: First White Stock &amp; (maybe!) Consomme</image:title>
      <image:caption>Some things never change .... Just last week Lori announced "I need a scullery maid!"</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.colonialcookoff.com/news/2018/7/9/week-3-waste-not-want-not-part-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/559e8c67e4b07b91861183d4/1531153700900-A5CS0C7FQO5PD43JE8NC/IMG_0349-1.JPG</image:loc>
      <image:title>Recipes - Week 3 - Waste Not Want Not (Part 1)</image:title>
      <image:caption>Whole roasted chicken with bread sauce. As with many 17th century recipes, the sauce tastes a whole lot better than it looks.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.colonialcookoff.com/news/2018/7/4/week-2-blackcaps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-07</lastmod>
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      <image:title>Recipes - Week 2 - Blackcaps</image:title>
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      <image:title>Recipes - Week 2 - Blackcaps</image:title>
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      <image:title>Recipes - Week 2 - Blackcaps</image:title>
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      <image:title>Recipes - Week 2 - Blackcaps</image:title>
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      <image:title>Recipes - Week 2 - Blackcaps</image:title>
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  </url>
  <url>
    <loc>http://www.colonialcookoff.com/news/2018/6/26/week-1-tea-with-eggs</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2018-07-04</lastmod>
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      <image:title>Recipes - Week 1 - Tea with Eggs</image:title>
      <image:caption>Tea with eggs</image:caption>
    </image:image>
  </url>
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    <loc>http://www.colonialcookoff.com/home-basil</loc>
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    <loc>http://www.colonialcookoff.com/visit-us</loc>
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